My Story

My story started as one of survival. My parents and grandparents survived war, persecution, poverty and more, arriving to the UK from Central and Eastern Europe. And although I have so much to be grateful for, this multi-generational trauma meant our household was rooted in fear and scarcity. As a ‘classic’ middle child I would also bury my emotions, leaving me highly anxious and disregulated and with chronic low self-esteem. I was surviving but never truly alive.

My journey into aliveness and presence has taken in many different healing modalities – talk therapies, meditation, creativity, breathwork, bodywork, plant medicines, nature connection, and more. I know that I still have so much to learn but I know too that I now have so much to share. Using empathic listening, caring touch, mindful breathing, and a thirst for more knowledge, I weave my experience into a treatment that does not start and end only when you lie down on the couch. I believe that making small changes can build into powerful improvements in our lives, and I so look forward to working with you.