Seeds of Change
Welcome to my blog. I intend to share daily practices, transformational experiences and general thoughts that have been important on my journey and may be useful on yours. I would also love for this to be a place of discussion and collaboration so that I can learn from other people’s experiences too - so please don’t be shy to add comments onto the posts.
I am aiming to post once a month, and topics will include breathwork (both functional and transformational), meditation, movement, creativity, sleep, diet, nervous system regulation, journalling, prayer, nature connection and plant medicines.
With love, Martin.
Listening to my body
A short exploration of how I have tried to listen to what my body is telling me and how I have used some recurring body-based signals to create more positive action in my life.
The joy of creativity - Part One
How I rediscovered a creative practice, and why I think it matters
My relationship with my phone
Some of the habits I use to create better health in the relationship to my mobile phone.
3 breath practices for stress relief
A few words on the breath and some simple breath practices to help with everyday stress relief.
3 Top tips to sleep better
Having spent years as a poor sleeper I have found these three small, easily accessible changes have made an outsized difference to me - not only in how long I sleep but also how well.