Humming is a simple practice that can really help to regulate the nervous system and bring a feeling of calm. Simply try humming when you have a few moments and see what difference it might make to your wellbeing.

Quiet contemplation is an under-rated skill in the modern world. But simply sitting with our emotions and what’s alive for us right now can be a powerful way to allow nervous system variability and to take on some of life’s challenges.

Breath awareness is a simple meditation, again using our breath as an anchor to the present moment and a salve for our nervous systems

Coherent breath is a simple breath practice that can act as an anchor, bringing calm and presence at times when you might feel disregulated.

Morning light is a great start to the day and a natural remedy for poor sleep. The best way to start your nervous system on the right foot.

On the importance of finding safety for ourselves, whether that be through massage, talking therapy, time in nature, creativity etc.

A few ideas on how I come into presence and make a challenging moment less challenging!

On the healing power of time in Mother Nature

Putting my creative money where my mouth is by starting to share some of my poems. This first one is an ode to being more bear-like!

What is fascia, why it is so important in overall health - and how massage might just help you to reach fascial freedom!

How the wellbeing world might be favouring meditation and not giving enough room to the practice of actually sitting and contemplating a problem.

Massage, the universe and me - and why it might be just relevant for you too!

A short musing on the joy of doing small acts of service every week.

Some thoughts on how I have improved my relationship with what and how I eat.

An exploration of how I came to have a faith, why I believe doubt is important and the hope that springs from my faith in spite of the difficulties around us.

A short exploration of how I have tried to listen to what my body is telling me and how I have used some recurring body-based signals to create more positive action in my life.

Some ideas on how to build up a creative practice..

How I rediscovered a creative practice, and why I think it matters

Some of the habits I use to create better health in the relationship to my mobile phone.

A few words on the breath and some simple breath practices to help with everyday stress relief.